You asked us for it, we made it. 30 Walks is proud to release its first guided meditation.
This is a classic relaxation aid using active progressive muscle relaxation and voice techniques over 40 minutes. The listener is guided to a deep meditative state, then brought back.
Use it to:
- Combat daily stress
- Manage anxiety
- Beat panic attacks in the moment
- Change your outlook
- Promote restful sleep
Because the listener is guided back to a wakeful state, this is not the best choice for a sleep aid.
We are working on that.
You will receive a link to download:
- Zen Intervention 40
Files will be delivered as a single MP3 file.