Zen Intervention — 40-minute guided meditation

Rated 4.00 out of 5 based on 1 customer rating
(1 customer review)

£4.99

Stage an intervention on your stress with this 40-minute oasis.

Description

You asked us for it, we made it. 30 Walks is proud to release its first guided meditation.

This is a classic relaxation aid using active progressive muscle relaxation and voice techniques over 40 minutes. The listener is guided to a deep meditative state, then brought back.

 

 

Use it to:

  • Combat daily stress
  • Manage anxiety
  • Beat panic attacks in the moment
  • Change your outlook
  • Promote restful sleep

Because the listener is guided back to a wakeful state, this is not the best choice for a sleep aid.

We are working on that.

You will receive a link to download:

  • Zen Intervention 40

Please note
Files will be delivered as a single MP3 file.

1 review for Zen Intervention — 40-minute guided meditation

  1. Rated 4 out of 5

    Jay

    Amazing I was totally chilled and could barely move. It would of been even better to fall asleep at the end

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