Just hit play
Get started now for free
-
2. Gentle motion encourages unconscious cognition, in which your brain solves problems in the background.
-
3. Repeating a new behaviour for more than 21 days will help to make a new habit.
Join for free
We provide a measured way to get this done each day, along with food for thought, tools for feeling better and some company while you walk. 30 audio lectures over 30 days.
Try it for free and see what you think.
don't take our word for it
Seth Godin
Writer, marketer / Seth GodinBeautifully done. Bravo.
J.R. Coventry, UK.
You make the world a better place.
Roman Alkan
Owner / ImpQueen GamesLove it. I was like, is there moree!? I need more.
Beth Frates MD
Faculty / Harvard Medical SchoolWe're on a similar mission.
Emma Wilkinson
Life Coach / barefootconversations.comI think it is an ingenious idea.
O.F. Mt. Shasta, CA
Coherent. Thought provoking. Bloody brilliant.
S.M. Paris, FR
Signed up! Richard you are an amazing person.
Güven E. London
I already completed day 1 and it really made me feel good.
Victoria Kelly
Co-founder/Editor / The Counsellors CaféLove what you guys are doing - such a fab initiative 🙂
S.M. Oxford, UK.
Thank you very much for all your insights.
