• take a step

    Think happy

    Feel better, solve problems
    Over 30 minutes, 30 days, 30 walks
    To start listening, scroll down and hit play

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  • 1. Walking for 30 minutes a day has proven benefits for mood and mental health.

  • 2. Gentle motion encourages unconscious cognition, in which your brain solves problems in the background.

    2. Gentle motion encourages unconscious cognition, in which your brain solves problems in the background.
  • 3. Repeating a new behaviour for more than 21 days will help to make a new habit.


    We provide a measured way to get this done each day, along with food for thought, tools for feeling better and some company while you walk. 30 audio lectures over 30 days.

    Try it for free and see what you think.

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    3. Repeating a new behaviour for more than 21 days will help to make a new habit.

don't take our word for it

Seth Godin

Seth Godin

Writer, marketer / Seth Godin

Beautifully done. Bravo.

J.R. Coventry, UK.

J.R. Coventry, UK.

You make the world a better place.

Roman Alkan

Roman Alkan

Owner / ImpQueen Games

Love it. I was like, is there moree!? I need more.

Beth Frates MD

Beth Frates MD

Faculty / Harvard Medical School

We're on a similar mission.

Emma Wilkinson

Emma Wilkinson

Life Coach / barefootconversations.com

I think it is an ingenious idea.

O.F. Mt. Shasta, CA

O.F. Mt. Shasta, CA

Coherent. Thought provoking. Bloody brilliant.

S.M. Paris, FR

S.M. Paris, FR

Signed up! Richard you are an amazing person.

Güven E. London

Güven E. London

I already completed day 1 and it really made me feel good.

Victoria Kelly

Victoria Kelly

Co-founder/Editor / The Counsellors Café

Love what you guys are doing - such a fab initiative 🙂

S.M. Oxford, UK.

S.M. Oxford, UK.

Thank you very much for all your insights.

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