take a step
Feel better, solve problems
Over 30 minutes, 30 days, 30 walks
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1. Walking for 30 minutes a day has proven benefits for mood and emotional health.
2. Gentle motion encourages unconscious cognition, in which your brain solves problems in the background.
3. Repeating a new behaviour for more than 21 days will help to make a new habit.
Join for free
We provide a measured way to get this done each day, along with food for thought, tools for feeling better and some company while you walk. 30 audio lectures over 30 days.
Try it for free and see what you think.
don't take our word for it
Seth GodinWriter, marketer / Seth Godin
Beautifully done. Bravo.
Pat CapelPsychotherapist / West 1 Psychotherapy
I can highly recommend 30walks.com
Dr Wendy Saunderson/ Ulster University, Belfast.
Gentle, intelligent, trustworthy. Each one is a little masterpiece.
Victoria KellyCo-founder/Editor / The Counsellors Café
Love what you guys are doing - such a fab initiative 🙂
Beth Frates MDFaculty / Harvard Medical School
We're on a similar mission.
J.R. Coventry, UK.
You make the world a better place.
Roman AlkanOwner / ImpQueen Games
Love it. I was like, is there moree!? I need more.
Emma WilkinsonLife Coach / barefootconversations.com
I think it is an ingenious idea.
O.F. Mt. Shasta, CA
Coherent. Thought provoking. Bloody brilliant.
S.M. Paris, FR
Signed up! Richard you are an amazing person.
Güven E. London
I already completed day 1 and it really made me feel good.
S.M. Oxford, UK.
Thank you very much for all your insights.