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2. Gentle motion encourages unconscious cognition, in which your brain solves problems in the background.
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3. Repeating a new behaviour for more than 21 days will help to make a new habit.
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We provide a measured way to get this done each day, along with food for thought, tools for feeling better and some company while you walk. 30 audio lectures over 30 days.
don't take our word for it
Seth Godin
Writer, marketer / Seth GodinBeautifully done. Bravo.
Pat Capel
Psychotherapist / West 1 PsychotherapyI can highly recommend 30walks.com
Dr Wendy Saunderson
/ Ulster University, Belfast.Gentle, intelligent, trustworthy. Each one is a little masterpiece.
Victoria Kelly
Co-founder/Editor / The Counsellors CaféLove what you guys are doing - such a fab initiative 🙂
Beth Frates MD
Faculty / Harvard Medical SchoolWe're on a similar mission.
J.R. Coventry, UK.
You make the world a better place.
Roman Alkan
Owner / ImpQueen GamesLove it. I was like, is there moree!? I need more.
Emma Wilkinson
Life Coach / barefootconversations.comI think it is an ingenious idea.
O.F. Mt. Shasta, CA
Coherent. Thought provoking. Bloody brilliant.
S.M. Paris, FR
Signed up! Richard you are an amazing person.
Güven E. London
I already completed day 1 and it really made me feel good.
S.M. Oxford, UK.
Thank you very much for all your insights.
